Pilates & Stretch

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Date/Time
Date(s) - 05/01/2018
11:45am - 12:45pm

Location
Jennyfield Styan Community Centre

Categories


Pilates & Stretch at Jennyfield Styan Community Centre with instructor Emma Spalding. Every Friday, term-time only, 11.45am – 12.45pm, £4.00 per session, starting Friday 15 December. Pilates exercises will help to lengthen and strengthen muscles, improving core strength and stability.
Stretches will help to improve your mobility and enable you to move more easily.
A friendly and welcoming session set to relaxing music.
Suitable for all ages (16+) and abilities.


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